10 healthy and quick breakfasts before going to school

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For some, school has recently begun, for others it has yet to leave and there are many mothers who are asking themselves the problem of the ideal breakfast for children, designed to reconcile the needs for rapid preparation typical of modern rhythms and those of a healthy and complete nutritional intake.

We asked the experts for some suggestions, and they came out ten breakfasts for all tastes. All complete and well calibrated. The choice is yours, bearing in mind that sometimes mixing and changing makes the start of the day less boring.

11 PHOTOS

10 healthy and quick breakfasts before going to school

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What is the ideal breakfast for a schoolchild? MyModernParents.com offers 10 all complete and well calibrated. The choice is yours, bearing in mind that sometimes mixing and changing ...

The breakfasts suggested by Marcello Giovannini (San Paolo Hospital in our city), president of the Del Paesena Society of pediatric nutrition (Sinupe), who underlines the importance of this first meal in the balance of the day. "The Del Paesene guidelines for proper nutrition (INRAN, 2003) - he clarifies - suggest that you consume about 15-20% of daily calories with breakfast (15% if breakfast is combined with a mid-morning snack, 20% otherwise). Today, however, the trend, which is wrong, is a breakfast that only reaches 10% ".

The breakfasts proposed by are more unusual Gianfranco Trapani, pediatrician expert in child nutrition and dietology, who as a general premise points out how important it is to use only organic food in the preparation of meals.

"Frequently vary the types of breakfast" is the main suggestion of Giovanna Weber, Professor of Pediatrics at the Vita Salute del San Raffaele University in our city, which deals with the growth problems of children and adolescents.

You may also be interested in the photo gallery on the 'dream' breakfasts prepared by an American dad for his children

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Neopapa creates wonderful breakfasts for his adopted children

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A new dad has come up with an ingenious way to help his new adopted children feel comfortable and have fun from the moment they wake up. He creates a scene every morning ...

Read also: Children, never skip breakfast, The healthy child eats like this, To go well in school you need to sleep well, Children, 5 bad habits that are too common, The nutrition of the little student A good snack Fruit, yes, but with imagination Creative snack Tricks for making children eat vegetables Choose the right sport for your child TV? In small doses

 

Updated on 11.09.2022

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• children at school
• XNUMX cups milk
• breakfast for children