8 perfect snacks for children SUPER easy and low in calories

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Marie-Ange Demory
@marie-angedemory
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Source: alamy.com
Even a snack is an important mini meal for a developing organism like that of a child, but it is important not to exceed in calories. Nutrition pediatricians agree: the snack should not exceed 150 kcal, equal to 10% of the daily caloric requirement. Here are some perfect snacks for children.

1) Creamy white yogurt with pieces of fresh seasonal fruit

18 PHOTOS

10 ideas and tips for making children eat fruit

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If you have a child who does not eat fruit, try to apply the tips from the photo gallery with patience. Be amazed by the results! Many tips are inspired by ...





  • Read theNUTRITIONAL LABEL. The ingredients are listed in descending order, so BEWARE OF THE FIRST INGREDIENTS !!: Choose snacks in which there are no sugars and fats among the first ingredients.
  • the caloric intake for a single snack should not exceed 150 kcal (equal to 10% of the daily caloric requirement).
  • Each snack should have, per 100 g of product, a content of: saturated fat equal to less than one third of the total fat content; sugars less than 15 g (equal to 3 teaspoons); salt between 0,3 g and maximum 1 g; sodium between 0,12 and maximum 0,5 g.
  • Prefer snacks that do not contain, among the ingredients: vegetable fats, palm oil, partially hydrogenated vegetable fat, glucose-fructose syrup, concentrated juice, dextrose.
  • And remember: the fewer ingredients a snack has, the healthier it is!
10 PHOTOS

Recipe: strawberry grape sweet focaccia

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A delicious sweet stuffed focaccia. To be prepared with strawberry grapes or with other seasonal fruit. It will surely conquer the little ones.



To learn more
- snack ideas to take to school or to the office
- snacks for children
- healthy snacks for children, 5 recipes


Updated on 31.05.2022



TAG:
  • snack
  • children's snacks
  • 3-5 children years
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