Here is the weekly menu-type to follow during pregnancy, proposed by Diana Scatozza, a medical specialist in nutrition science with a dietary-diet therapy address in our city.
Keep in mind that the recommended foods can be replaced according to your tastes and following the instructions in the article Diet during pregnancy: for example, you can replace a meat dish with a fish one, or eat cheese instead a second course based on meat or fish etc., as well as vegetables can be chosen according to the season and your preferences.
FOR EVERY DAY
Breakfast A cup of milk, 3-4 rusks or 4-5 tablespoons of corn flakes. "If you have nausea problems (frequent in the first trimester), milk may not be very welcome in the morning," points out the dietician. “In this case, you can replace it with a cup of green tea and add another source of calcium during the day (which could be another yogurt or a portion of cheese). Alternatively, you can try HD (highly digestible) milk, the full skim type, or synthetic soy or rice based milks, as long as they are supplemented with calcium and vitamin D.
Mid-morning snack A fruit (or a yogurt, if you don't eat it in the afternoon).
Afternoon snack The ideal is to have two snacks, because several hours pass between lunch and dinner. One of the snacks can be fruit, another one can be yogurt. Alternatively, you can eat yogurt in the morning and two fruits in the afternoon.
Before going to bed 1 glass of warm milk
Read the weekly menu on the following pages
Lunch
Pasta with tomato sauce
Lettuce salad
Grilled courgettes
Price
Chicken drumsticks in the oven
Boiled beets
1 sandwich
1 flake of parmesan
Lunch
Pasta with green peas
Tomato salad
1 flake of parmesan
Price
Pan-fried mackerel fillets
Steamed green beans
1 sandwich
Lunch
Pasta carbonara
Julienne carrots
1 flake of parmesan
Price
2 cocque eggs
Steamed spinach
1 sandwich
Lunch
Pasta and beans
Mixed salad
Price
Grilled turkey breast
Broccoli in a pan
1 flake of parmesan
1 sandwich
Lunch
Zucchini risotto
Tomato salad
1 flake of parmesan
Price
Salt sea bream
Boiled chicory
1 sandwich
Lunch
Rice and lentils
Grilled eggplant
1 flake of parmesan
Price
Veal or horse steak
Steamed cauliflower
1 sandwich
Lunch
Tagliatelle with ragu
Salads
An ice cream or a slice of jam tart
Price
2 fried eggs
Coste read
1 sandwich
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TAG:
- pregnancy diet
- pregnancy feeding
- pregnancy weight
