All meals must begin with a small piece of raw fruit or vegetables to activate the immune system.
5 BREAKFAST FOR PREGNANCY
Download the pdf of the diet
MENU OF THE WEEK.
NB: Single dishes that include both carbohydrates and proteins must be visually balanced. In salmon pasta, for example, the portion of salmon should be clearly visible and will have approximately the same volume as the pasta.
MONDAY'
LUNCH
Single dish: Wholemeal pasta with zucchini carbonara (egg and zucchini)
Boundary: Mixed salad dressed with oil and lemon or vinegar
DINNER
According to: Steamed plaice fillets seasoned with oil, lemon and parsley
Contour: green beans and potatoes
TUESDAY'
LUNCH
Single dish: Rice or spelled salad or wholemeal barley (brown rice + tuna in drained or natural olive oil + cheese + vegetables to taste: boiled carrots and green beans, tomatoes, etc ...)
Contour: grilled aubergines
DINNER
Contour: boiled spinach
WEDNESDAY'
LUNCH
Single dish: Wholemeal pasta with fresh salmon (unsmoked)
Contour: Seasonal vegetable pinzimonio (carrots, fennel, endive, cucumber, celery, pepper ...)
DINNER
Single dish: Octopus or seafood salad with potatoes
Contour: Mixed salad
THURSDAY'
LUNCH
Single dish: Rice and chickpeas with 2 teaspoons of Parmesan
Contour: Mixed salad
DINNER
According to: Baked chicken
Contour: peas and carrots
FRIDAY'
LUNCH
First course: Wholemeal pasta with tomato and basil
According to: Breaded anchovy pie cooked in the oven with cherry tomatoes and olives (breading also without egg).
Contour: Carrot, radicchio and fennel salad
DINNER
According to: Mixed salad with eggs, mozzarella (or other cheese) 3 -4 walnuts, 4-5 olives
3-4 crackers or wasa slices or small wholemeal sandwich
Saturday
LUNCH
Single dish: Brown rice and lentils
Contour: Catalonia or boiled beets
DINNER
First course: Eggplant parmigiana (grilled eggplant, tomato and mozzarella)
Wholemeal sandwich
Contour: Salads
Sunday
LUNCH
First course: Wholemeal pasta with pesto
According to: Grilled swordfish with rocket, oil and lemon
Contour: Boiled green beans
DINNER
First course: Lukewarm vegetable puree
According to: Meat rolls and cooked ham
Contour: Pinzimonio
Condiments: extra virgin olive oil (rich in monounsaturated fats) used raw or towards the end of cooking. Quantity: without skimping, but the oil layer on the bottom of the salad bowl must not remain. Avoid the "scarpetta" of the leftover pinzimonio oil.
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'LEAN' DAY
(no yeasts, milk / dairy products / cheeses, wheat, wine or vinegar), to be repeated every 2 weeks.
BREAKFAST
LUNCH
Contour: Raw vegetables seasoned with oil and lemon (no vinegar).
DINNER
According to: Sea bass in salt with potatoes
Contour: Grilled vegetables
3-4 biscuits or a packet of rice, corn or other cereal extrusions (you can find them in supermarkets and health food stores).
Read also: 5 breakfasts for the nine months
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