The worst shoes for your feet and ... pain relief

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"Heels are getting higher and higher and podiatrists call this trend shoe-icide", playing on the English term shoe, that is shoe. Hillary Brenner, spokeswoman for the American Podiatric Medical Association explains: the expert claims that ultra high heels can lead to different problems, such as ankle sprain and chronic pain. Let's take a closer look at more footwear issues thanks to the in-depth study of the WebMD site.



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THE THONGS



Flip flops, beloved shoes of this period Summer, they offer very little protection to the feet, contributing to the risk of splinters or other injuries. Especially people who suffer from diabetes they shouldn't wear flip flops, because even simple cuts and scrapes could lead to serious ones complications. Additionally, many flip-flops do not provide arch support. Like dancers, they can aggravate the plantar fasciitis and cause knee, hip or back problems.

Replace them with: sports sandals and invigorating shoes from very high sole, such as those designed for a more intense workout while walking. The American Council on Exercise says there is no evidence that they really tone, but there may be others benefits. The thick sole in fact keeps the foot well away from the ground and debris. And Brenner points out that this type of footwear also has "good support for the arch of the foot"Many in fact also have a seal of approval from the American Podiatric Medical Association.

Ballet flats: best worn with an insole or footbed



THE DANCERS



Brenner compares dancers to cardboard shoes, because they offer no "arch support". This prevents the feet from moving and bending optimally and can lead to problems at the knees, hips and back. Poor arch support is also associated with a painful condition of the foot called plantar fasciitis.

Replace them with: If you love dancers, insert some silicone insoles which create thickness and lift - albeit slightly - the heel, helping to prevent foot pain. Heel pads can provide cushioning very useful for heel pain. And custom orthotics can relieve a wide range of aches and pains - they can be expensive, but they're often covered by ..

The stilettos should be worn for a maximum of a few hours a day.

THE STYLETS

Although all high heels can cause problems, heels ultra thin they are particularly risky. "The weight is concentrated only on one area," explains Brenner. "This does to swing your body as if you were walking on stilts. "The result is that you are more likely to trip and sprain your ankle.

Replace them with: Use shoes with chunky heels, which distribute weight more evenly and make your feet much more stable than stilettos. Although - in general - high heels can put stress on the sole of the foot, if you choose them chunky they can reduce the risk of tripping because they decrease to a minimum instability.

High heels: better "go down" a few centimeters

THE HEELS

Whether they are tall or medium, heels in general cause a painful node on the back of the heel, because the rigid material the shoe is made of presses on a bone deformity. Pressure on the back of the heel leads to blisters, swelling, bursitis, and even pain in the heel Achille's tendon. Ice, orthotics, and patches and padded pads applied to the heel can provide pain relief. Plus, ultra-high heels force your feet into one unnatural position which puts strain on the sole of the foot, including the toes, whose bones are likely to become inflamed and - in extreme cases - also fracture.

Replace them with: Switching to heels as low as possible will help you avoid problems with your toe bones. The more you "go down" in height, the more natural it will be the position of your foot. Brenner recommends choosing heels that are no more than 3 centimeters high, and those should also be worn with moderation.

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  • flat shoes
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